Therapy offers a space to explore your thoughts, emotions, and experiences with curiosity and compassion. It can help you gain clarity, develop resilience, and navigate challenges with greater self-awareness. Whether you're struggling with anxiety, relationships, life transitions, or past trauma, therapy provides a non-judgmental, supportive environment to help you understand yourself more deeply and move toward meaningful change.

After an initial free phone consultation, each session costs £85 per hour. I offer face-to-face sessions in Marylebone, Harley Steet and online therapy, allowing you to choose what best suits your needs.

Therapy can be short-term or long-term, depending on what you’re looking for. Some people come for a few months to work through a specific issue, while others prefer open-ended therapy for deeper exploration. We can discuss what feels right for you in our first session and remain flexible as your needs evolve.

Everyone! I work with adults from all walks of life, including professionals, students, parents, and those navigating major life changes. I have experience supporting clients with anxiety, depression, trauma, bereavement, relationship difficulties, neurodivergence (particularly ADHD), and cultural displacement. As a bilingual Spanish-English therapist, I also welcome clients from diverse cultural backgrounds, including migrants and expatriates.

The first session is a chance for us to get to know each other and see if we’re a good fit. We’ll talk about what brings you to therapy, your expectations, and how we might work together. There’s no pressure to commit—what matters most is that you feel comfortable and that this feels like the right space for you.

Therapy isn’t about receiving instructions or being told how to live your life. Instead, it’s a space for you to explore, question, and find your own answers. My role is to listen deeply, help you reflect, and gently challenge where needed—so that you can make choices that feel authentic and meaningful to you.

If you feel unable to keep yourself safe, this is a mental health emergency. In this case, call 999 for an ambulance or go to your nearest A&E. The Samaritans and Mind are useful resources on how to find urgent help.